1 Piece of Chicken vs Crispy Chicken Tenders (2)
KFC 1 Piece of Chicken compared with Guzman y Gomez Crispy Chicken Tenders (2), per serve, from each brand’s published Australian nutrition information.
- Protein
- 20 g
- 16 g
- Carbs
- 7.2 g
- 13 g
- Sugars
- 0.2 g
- 0.5 g
- Fat
- 14 g
- 12 g
- Saturated fat
- 2.6 g
- 1.2 g
- Fibre
- Not available
- 1.4 g
- Sodium
- 407 mg
- 730 mg
1 Piece of Chicken or Crispy Chicken Tenders (2)?
Which has fewer calories, the KFC 1 Piece of Chicken or the Guzman y Gomez Crispy Chicken Tenders (2)?
The Guzman y Gomez Crispy Chicken Tenders (2) has fewer: 226 Cal (944 kJ), compared with 235 Cal (984 kJ).
Which has more protein, the KFC 1 Piece of Chicken or the Guzman y Gomez Crispy Chicken Tenders (2)?
The KFC 1 Piece of Chicken has more protein: 20 g, compared with 16 g in the Guzman y Gomez Crispy Chicken Tenders (2).
Which has more carbs, the KFC 1 Piece of Chicken or the Guzman y Gomez Crispy Chicken Tenders (2)?
The Guzman y Gomez Crispy Chicken Tenders (2) has more carbs: 13 g, compared with 7.2 g in the KFC 1 Piece of Chicken.
Which has more fat, the KFC 1 Piece of Chicken or the Guzman y Gomez Crispy Chicken Tenders (2)?
The KFC 1 Piece of Chicken has more fat: 14 g, compared with 12 g in the Guzman y Gomez Crispy Chicken Tenders (2).
Which has more sodium, the KFC 1 Piece of Chicken or the Guzman y Gomez Crispy Chicken Tenders (2)?
The Guzman y Gomez Crispy Chicken Tenders (2) has more sodium: 730 mg, compared with 407 mg in the KFC 1 Piece of Chicken.