1 Piece of Chicken vs Grilled Chicken Tenders (4 pieces)
KFC 1 Piece of Chicken compared with Oporto Grilled Chicken Tenders (4 pieces), per serve, from each brand’s published Australian nutrition information.
- Protein
- 20 g
- 42 g
- Carbs
- 7.2 g
- 4.3 g
- Sugars
- 0.2 g
- 4.3 g
- Fat
- 14 g
- 5.9 g
- Saturated fat
- 2.6 g
- 1 g
- Fibre
- Not available
- Not available
- Sodium
- 407 mg
- 335 mg
1 Piece of Chicken or Grilled Chicken Tenders (4 pieces)?
Which has fewer calories, the KFC 1 Piece of Chicken or the Oporto Grilled Chicken Tenders (4 pieces)?
The KFC 1 Piece of Chicken has fewer: 235 Cal (984 kJ), compared with 240 Cal (1,000 kJ).
Which has more protein, the KFC 1 Piece of Chicken or the Oporto Grilled Chicken Tenders (4 pieces)?
The Oporto Grilled Chicken Tenders (4 pieces) has more protein: 42 g, compared with 20 g in the KFC 1 Piece of Chicken.
Which has more carbs, the KFC 1 Piece of Chicken or the Oporto Grilled Chicken Tenders (4 pieces)?
The KFC 1 Piece of Chicken has more carbs: 7.2 g, compared with 4.3 g in the Oporto Grilled Chicken Tenders (4 pieces).
Which has more fat, the KFC 1 Piece of Chicken or the Oporto Grilled Chicken Tenders (4 pieces)?
The KFC 1 Piece of Chicken has more fat: 14 g, compared with 5.9 g in the Oporto Grilled Chicken Tenders (4 pieces).
Which has more sodium, the KFC 1 Piece of Chicken or the Oporto Grilled Chicken Tenders (4 pieces)?
The KFC 1 Piece of Chicken has more sodium: 407 mg, compared with 335 mg in the Oporto Grilled Chicken Tenders (4 pieces).