10 Nuggets vs Half Chicken
KFC 10 Nuggets compared with Red Rooster Half Chicken, per serve, from each brand’s published Australian nutrition information.
- Protein
- 27 g
- 70 g
- Carbs
- 48 g
- 18 g
- Sugars
- 22 g
- 1.8 g
- Fat
- 26 g
- 23 g
- Saturated fat
- 3.9 g
- 5.1 g
- Fibre
- Not available
- Not available
- Sodium
- 1,333 mg
- 2,170 mg
10 Nuggets or Half Chicken?
Which has fewer calories, the KFC 10 Nuggets or the Red Rooster Half Chicken?
The KFC 10 Nuggets has fewer: 539 Cal (2,254 kJ), compared with 560 Cal (2,350 kJ).
Which has more protein, the KFC 10 Nuggets or the Red Rooster Half Chicken?
The Red Rooster Half Chicken has more protein: 70 g, compared with 27 g in the KFC 10 Nuggets.
Which has more carbs, the KFC 10 Nuggets or the Red Rooster Half Chicken?
The KFC 10 Nuggets has more carbs: 48 g, compared with 18 g in the Red Rooster Half Chicken.
Which has more fat, the KFC 10 Nuggets or the Red Rooster Half Chicken?
The KFC 10 Nuggets has more fat: 26 g, compared with 23 g in the Red Rooster Half Chicken.
Which has more sodium, the KFC 10 Nuggets or the Red Rooster Half Chicken?
The Red Rooster Half Chicken has more sodium: 2,170 mg, compared with 1,333 mg in the KFC 10 Nuggets.