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Meal

KFC

Under 500 calories at KFC

Every KFC meal under 500 Cal (2,092 kJ), lowest first. Sauces, drinks, sides and desserts are left out. Data as at 1 September 2023.

  1. 13 Nuggets125 Cal125 Cal525 kJ
  2. 21 Original Tender135 Cal135 Cal563 kJ
  3. 3Original Crispy Fillet Piece224 Cal224 Cal936 kJ
  4. 4Zinger Fillet Piece224 Cal224 Cal936 kJ
  5. 51 Piece of Chicken235 Cal235 Cal984 kJ
  6. 6Snack Popcorn Chicken241 Cal241 Cal1,009 kJ
  7. 7Original BBQ Slider278 Cal278 Cal1,163 kJ
  8. 8Original Supercharged Slider294 Cal294 Cal1,232 kJ
  9. 9Original Pepper Mayo Slider305 Cal305 Cal1,276 kJ
  10. 106 Nuggets311 Cal311 Cal1,302 kJ
  11. 113 Pieces Wicked Boneless343 Cal343 Cal1,434 kJ
  12. 12Kids Meal with BBQ Slider371 Cal371 Cal1,551 kJ
  13. 133 Wicked Wings389 Cal389 Cal1,629 kJ
  14. 14Regular Popcorn Chicken393 Cal393 Cal1,644 kJ
  15. 15Go Bucket Wicked Boneless398 Cal398 Cal1,664 kJ
  16. 16Go Bucket 3 Nuggets409 Cal409 Cal1,710 kJ
  17. 17Zinger Crunch Bowl415 Cal415 Cal1,738 kJ
  18. 18Go Bucket 1 Original Tender418 Cal418 Cal1,748 kJ
  19. 19Original Crispy Burger448 Cal448 Cal1,874 kJ
  20. 20Zinger Burger448 Cal448 Cal1,874 kJ
  21. 21Original Tenders Crunch Bowl475 Cal475 Cal1,989 kJ