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Meal

KFC

Most protein per calorie at KFC

The KFC meals that give the most protein for their calories (grams of protein per 100 Cal), with at least 10 g protein. Sauces, drinks, sides and desserts are left out. Data as at 1 September 2023.

  1. 1Zinger Fillet Piece9.1 g protein per 100 Cal224 Cal936 kJ
  2. 26 Pieces of Chicken8.7 g protein per 100 Cal1,410 Cal5,901 kJ
  3. 321 Pieces of Chicken8.7 g protein per 100 Cal4,936 Cal20,654 kJ
  4. 43 Pieces of Chicken8.7 g protein per 100 Cal705 Cal2,951 kJ
  5. 51 Piece of Chicken8.7 g protein per 100 Cal235 Cal984 kJ
  6. 61 Original Tender8.5 g protein per 100 Cal135 Cal563 kJ
  7. 7Original Crispy Fillet Piece8.4 g protein per 100 Cal224 Cal936 kJ
  8. 8Chris' Big Bro Combo - Regular8.4 g protein per 100 Cal574 Cal2,400 kJ
  9. 93 Pieces Wicked Boneless8.2 g protein per 100 Cal343 Cal1,434 kJ
  10. 106 Pieces Wicked Boneless8.2 g protein per 100 Cal685 Cal2,868 kJ
  11. 11Zinger Protein Bowl8 g protein per 100 Cal552 Cal2,309 kJ
  12. 125 Original Tenders Dip'd7.1 g protein per 100 Cal815 Cal3,410 kJ
  13. 13Zinger Stacker Burger7 g protein per 100 Cal737 Cal3,082 kJ
  14. 14Original Crispy BBQ Bacon Stacker Burger6.5 g protein per 100 Cal843 Cal3,526 kJ
  15. 153 Original Tenders Dip'd6.4 g protein per 100 Cal546 Cal2,285 kJ
  16. 16Zinger Bacon & Cheese Burger6 g protein per 100 Cal549 Cal2,298 kJ
  17. 17Zinger Burger5.8 g protein per 100 Cal448 Cal1,874 kJ
  18. 183 Wicked Wings5.8 g protein per 100 Cal389 Cal1,629 kJ
  19. 19Zinger Protein Pack - Regular5.8 g protein per 100 Cal692 Cal2,896 kJ
  20. 2010 Wicked Wings5.8 g protein per 100 Cal1,298 Cal5,431 kJ
  21. 216 Wicked Wings5.8 g protein per 100 Cal779 Cal3,259 kJ
  22. 22Zinger Crunch Bowl5.6 g protein per 100 Cal415 Cal1,738 kJ
  23. 23Original Crispy Bacon & Cheese Burger5.5 g protein per 100 Cal570 Cal2,384 kJ
  24. 24Double Tender Burger5.5 g protein per 100 Cal522 Cal2,183 kJ
  25. 25Original Crispy Burger5.5 g protein per 100 Cal448 Cal1,874 kJ
  26. 26Original Tenders Crunch Bowl5.4 g protein per 100 Cal475 Cal1,989 kJ
  27. 27Original BBQ Slider5.4 g protein per 100 Cal278 Cal1,163 kJ
  28. 28Zinger Crunch Burger5.2 g protein per 100 Cal568 Cal2,378 kJ
  29. 296 Nuggets5.2 g protein per 100 Cal311 Cal1,302 kJ
  30. 30Original Supercharged Slider5.1 g protein per 100 Cal294 Cal1,232 kJ