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Meal

KFC

Zinger Fillet Piece

Per serve (97 g), chicken

A KFC Zinger Fillet Piece has 224 Cal (936 kJ), 20 g protein, 9.1 g carbohydrate (0.4 g sugars), 12 g fat (1.4 g saturated) and 679 mg sodium per serve (97 g), according to KFC's published Australian nutrition information.

224 Cal936 kJ

11% of an average adult’s daily energy (8,700 kJ)

Protein

20 g

37% of energy

Carbs

9.1 g

16% of energy

Fat

12 g

47% of energy

Saturated fat
1.4 g
Sugars
0.4 g
Sodium
679 mg
Fibre
Not available
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Zinger Fillet Piece nutrition questions

How many calories are in a KFC Zinger Fillet Piece?

A KFC Zinger Fillet Piece has 224 Cal (936 kJ) per serve, which is 11% of the 8,700 kJ average adult daily energy intake.

How much protein is in a KFC Zinger Fillet Piece?

A KFC Zinger Fillet Piece has 20 g of protein per serve.

How many carbs are in a KFC Zinger Fillet Piece?

A KFC Zinger Fillet Piece has 9.1 g of carbohydrate per serve, including 0.4 g of sugars.

How much fat is in a KFC Zinger Fillet Piece?

A KFC Zinger Fillet Piece has 12 g of fat per serve, of which 1.4 g is saturated.

How much sodium (salt) is in a KFC Zinger Fillet Piece?

A KFC Zinger Fillet Piece has 679 mg of sodium per serve.

Is the KFC Zinger Fillet Piece high in protein?

It has 9.1 g of protein per 100 Cal, compared with an average of 7 g per 100 Cal across KFC's chicken.

Source: KFC nutrition information as at 1 September 2023. Spot something wrong? Suggest an edit