Zinger Fillet Piece vs Grilled Chicken Tenders (4 pieces)
KFC Zinger Fillet Piece compared with Oporto Grilled Chicken Tenders (4 pieces), per serve, from each brand’s published Australian nutrition information.
- Protein
- 20 g
- 42 g
- Carbs
- 9.1 g
- 4.3 g
- Sugars
- 0.4 g
- 4.3 g
- Fat
- 12 g
- 5.9 g
- Saturated fat
- 1.4 g
- 1 g
- Fibre
- Not available
- Not available
- Sodium
- 679 mg
- 335 mg
Zinger Fillet Piece or Grilled Chicken Tenders (4 pieces)?
Which has fewer calories, the KFC Zinger Fillet Piece or the Oporto Grilled Chicken Tenders (4 pieces)?
The KFC Zinger Fillet Piece has fewer: 224 Cal (936 kJ), compared with 240 Cal (1,000 kJ).
Which has more protein, the KFC Zinger Fillet Piece or the Oporto Grilled Chicken Tenders (4 pieces)?
The Oporto Grilled Chicken Tenders (4 pieces) has more protein: 42 g, compared with 20 g in the KFC Zinger Fillet Piece.
Which has more carbs, the KFC Zinger Fillet Piece or the Oporto Grilled Chicken Tenders (4 pieces)?
The KFC Zinger Fillet Piece has more carbs: 9.1 g, compared with 4.3 g in the Oporto Grilled Chicken Tenders (4 pieces).
Which has more fat, the KFC Zinger Fillet Piece or the Oporto Grilled Chicken Tenders (4 pieces)?
The KFC Zinger Fillet Piece has more fat: 12 g, compared with 5.9 g in the Oporto Grilled Chicken Tenders (4 pieces).
Which has more sodium, the KFC Zinger Fillet Piece or the Oporto Grilled Chicken Tenders (4 pieces)?
The KFC Zinger Fillet Piece has more sodium: 679 mg, compared with 335 mg in the Oporto Grilled Chicken Tenders (4 pieces).