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Meal

Zinger Protein Bowl vs Little G's Bowl – BBQ Beef Rib

KFC Zinger Protein Bowl compared with Guzman y Gomez Little G's Bowl – BBQ Beef Rib, per serve, from each brand’s published Australian nutrition information.

Protein
44 g
24 g
Carbs
28 g
47 g
Sugars
9.8 g
4.6 g
Fat
29 g
25 g
Saturated fat
2.8 g
9.8 g
Fibre
Not available
1 g
Sodium
1,531 mg
1,010 mg

Zinger Protein Bowl or Little G's Bowl – BBQ Beef Rib?

Which has fewer calories, the KFC Zinger Protein Bowl or the Guzman y Gomez Little G's Bowl – BBQ Beef Rib?

The Guzman y Gomez Little G's Bowl – BBQ Beef Rib has fewer: 512 Cal (2,140 kJ), compared with 552 Cal (2,309 kJ).

Which has more protein, the KFC Zinger Protein Bowl or the Guzman y Gomez Little G's Bowl – BBQ Beef Rib?

The KFC Zinger Protein Bowl has more protein: 44 g, compared with 24 g in the Guzman y Gomez Little G's Bowl – BBQ Beef Rib.

Which has more carbs, the KFC Zinger Protein Bowl or the Guzman y Gomez Little G's Bowl – BBQ Beef Rib?

The Guzman y Gomez Little G's Bowl – BBQ Beef Rib has more carbs: 47 g, compared with 28 g in the KFC Zinger Protein Bowl.

Which has more fat, the KFC Zinger Protein Bowl or the Guzman y Gomez Little G's Bowl – BBQ Beef Rib?

The KFC Zinger Protein Bowl has more fat: 29 g, compared with 25 g in the Guzman y Gomez Little G's Bowl – BBQ Beef Rib.

Which has more sodium, the KFC Zinger Protein Bowl or the Guzman y Gomez Little G's Bowl – BBQ Beef Rib?

The KFC Zinger Protein Bowl has more sodium: 1,531 mg, compared with 1,010 mg in the Guzman y Gomez Little G's Bowl – BBQ Beef Rib.