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Meal

Original Tenders Crunch Bowl vs Pulled Chicken Bowl

KFC Original Tenders Crunch Bowl compared with Oporto Pulled Chicken Bowl, per serve, from each brand’s published Australian nutrition information.

Protein
26 g
35 g
Carbs
29 g
53 g
Sugars
8.8 g
8 g
Fat
28 g
23 g
Saturated fat
2.5 g
4.6 g
Fibre
Not available
Not available
Sodium
1,470 mg
1,475 mg

Original Tenders Crunch Bowl or Pulled Chicken Bowl?

Which has fewer calories, the KFC Original Tenders Crunch Bowl or the Oporto Pulled Chicken Bowl?

The KFC Original Tenders Crunch Bowl has fewer: 475 Cal (1,989 kJ), compared with 570 Cal (2,400 kJ).

Which has more protein, the KFC Original Tenders Crunch Bowl or the Oporto Pulled Chicken Bowl?

The Oporto Pulled Chicken Bowl has more protein: 35 g, compared with 26 g in the KFC Original Tenders Crunch Bowl.

Which has more carbs, the KFC Original Tenders Crunch Bowl or the Oporto Pulled Chicken Bowl?

The Oporto Pulled Chicken Bowl has more carbs: 53 g, compared with 29 g in the KFC Original Tenders Crunch Bowl.

Which has more fat, the KFC Original Tenders Crunch Bowl or the Oporto Pulled Chicken Bowl?

The KFC Original Tenders Crunch Bowl has more fat: 28 g, compared with 23 g in the Oporto Pulled Chicken Bowl.

Which has more sodium, the KFC Original Tenders Crunch Bowl or the Oporto Pulled Chicken Bowl?

The Oporto Pulled Chicken Bowl has more sodium: 1,475 mg, compared with 1,470 mg in the KFC Original Tenders Crunch Bowl.