Original Tenders Crunch Bowl vs PERi-Harvest Bowl – No Protein
KFC Original Tenders Crunch Bowl compared with Nando's PERi-Harvest Bowl – No Protein, per serve, from each brand’s published Australian nutrition information.
- Protein
- 26 g
- 9.9 g
- Carbs
- 29 g
- 27 g
- Sugars
- 8.8 g
- 16 g
- Fat
- 28 g
- 23 g
- Saturated fat
- 2.5 g
- 5 g
- Fibre
- Not available
- Not available
- Sodium
- 1,470 mg
- 526 mg
Original Tenders Crunch Bowl or PERi-Harvest Bowl – No Protein?
Which has fewer calories, the KFC Original Tenders Crunch Bowl or the Nando's PERi-Harvest Bowl – No Protein?
The Nando's PERi-Harvest Bowl – No Protein has fewer: 421 Cal (1,760 kJ), compared with 475 Cal (1,989 kJ).
Which has more protein, the KFC Original Tenders Crunch Bowl or the Nando's PERi-Harvest Bowl – No Protein?
The KFC Original Tenders Crunch Bowl has more protein: 26 g, compared with 9.9 g in the Nando's PERi-Harvest Bowl – No Protein.
Which has more carbs, the KFC Original Tenders Crunch Bowl or the Nando's PERi-Harvest Bowl – No Protein?
The KFC Original Tenders Crunch Bowl has more carbs: 29 g, compared with 27 g in the Nando's PERi-Harvest Bowl – No Protein.
Which has more fat, the KFC Original Tenders Crunch Bowl or the Nando's PERi-Harvest Bowl – No Protein?
The KFC Original Tenders Crunch Bowl has more fat: 28 g, compared with 23 g in the Nando's PERi-Harvest Bowl – No Protein.
Which has more sodium, the KFC Original Tenders Crunch Bowl or the Nando's PERi-Harvest Bowl – No Protein?
The KFC Original Tenders Crunch Bowl has more sodium: 1,470 mg, compared with 526 mg in the Nando's PERi-Harvest Bowl – No Protein.