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Meal

Little G's Bowl – Pulled Pork vs PERi-Harvest Bowl – No Protein

Guzman y Gomez Little G's Bowl – Pulled Pork compared with Nando's PERi-Harvest Bowl – No Protein, per serve, from each brand’s published Australian nutrition information.

Protein
20 g
9.9 g
Carbs
42 g
27 g
Sugars
0.6 g
16 g
Fat
20 g
23 g
Saturated fat
6.9 g
5 g
Fibre
1 g
Not available
Sodium
808 mg
526 mg

Little G's Bowl – Pulled Pork or PERi-Harvest Bowl – No Protein?

Which has fewer calories, the Guzman y Gomez Little G's Bowl – Pulled Pork or the Nando's PERi-Harvest Bowl – No Protein?

The Nando's PERi-Harvest Bowl – No Protein has fewer: 421 Cal (1,760 kJ), compared with 426 Cal (1,780 kJ).

Which has more protein, the Guzman y Gomez Little G's Bowl – Pulled Pork or the Nando's PERi-Harvest Bowl – No Protein?

The Guzman y Gomez Little G's Bowl – Pulled Pork has more protein: 20 g, compared with 9.9 g in the Nando's PERi-Harvest Bowl – No Protein.

Which has more carbs, the Guzman y Gomez Little G's Bowl – Pulled Pork or the Nando's PERi-Harvest Bowl – No Protein?

The Guzman y Gomez Little G's Bowl – Pulled Pork has more carbs: 42 g, compared with 27 g in the Nando's PERi-Harvest Bowl – No Protein.

Which has more fat, the Guzman y Gomez Little G's Bowl – Pulled Pork or the Nando's PERi-Harvest Bowl – No Protein?

The Nando's PERi-Harvest Bowl – No Protein has more fat: 23 g, compared with 20 g in the Guzman y Gomez Little G's Bowl – Pulled Pork.

Which has more sodium, the Guzman y Gomez Little G's Bowl – Pulled Pork or the Nando's PERi-Harvest Bowl – No Protein?

The Guzman y Gomez Little G's Bowl – Pulled Pork has more sodium: 808 mg, compared with 526 mg in the Nando's PERi-Harvest Bowl – No Protein.