Medium Fries (Chipotle Seasoning) vs Rocket and Parmesan Salad
Guzman y Gomez Medium Fries (Chipotle Seasoning) compared with Johnny Gio's Pizza Rocket and Parmesan Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 5.3 g
- 11 g
- Carbs
- 41 g
- 14 g
- Sugars
- 0.7 g
- 14 g
- Fat
- 19 g
- 27 g
- Saturated fat
- 1.6 g
- 10 g
- Fibre
- 4.2 g
- Not available
- Sodium
- 474 mg
- 436 mg
Medium Fries (Chipotle Seasoning) or Rocket and Parmesan Salad?
Which has fewer calories, the Guzman y Gomez Medium Fries (Chipotle Seasoning) or the Johnny Gio's Pizza Rocket and Parmesan Salad?
The Johnny Gio's Pizza Rocket and Parmesan Salad has fewer: 346 Cal (1,448 kJ), compared with 358 Cal (1,500 kJ).
Which has more protein, the Guzman y Gomez Medium Fries (Chipotle Seasoning) or the Johnny Gio's Pizza Rocket and Parmesan Salad?
The Johnny Gio's Pizza Rocket and Parmesan Salad has more protein: 11 g, compared with 5.3 g in the Guzman y Gomez Medium Fries (Chipotle Seasoning).
Which has more carbs, the Guzman y Gomez Medium Fries (Chipotle Seasoning) or the Johnny Gio's Pizza Rocket and Parmesan Salad?
The Guzman y Gomez Medium Fries (Chipotle Seasoning) has more carbs: 41 g, compared with 14 g in the Johnny Gio's Pizza Rocket and Parmesan Salad.
Which has more fat, the Guzman y Gomez Medium Fries (Chipotle Seasoning) or the Johnny Gio's Pizza Rocket and Parmesan Salad?
The Johnny Gio's Pizza Rocket and Parmesan Salad has more fat: 27 g, compared with 19 g in the Guzman y Gomez Medium Fries (Chipotle Seasoning).
Which has more sodium, the Guzman y Gomez Medium Fries (Chipotle Seasoning) or the Johnny Gio's Pizza Rocket and Parmesan Salad?
The Guzman y Gomez Medium Fries (Chipotle Seasoning) has more sodium: 474 mg, compared with 436 mg in the Johnny Gio's Pizza Rocket and Parmesan Salad.