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Meal

Johnny Gio's Pizza

Rocket and Parmesan Salad

Per serve, sides & starters

A Johnny Gio's Pizza Rocket and Parmesan Salad has 346 Cal (1,448 kJ), 11 g protein, 14 g carbohydrate (14 g sugars), 27 g fat (10 g saturated) and 436 mg sodium per serve, according to Johnny Gio's Pizza's published Australian nutrition information.

346 Cal1,448 kJ

17% of an average adult’s daily energy (8,700 kJ)

Protein

11 g

13% of energy

Carbs

14 g

16% of energy

Fat

27 g

70% of energy

Saturated fat
10 g
Sugars
14 g
Sodium
436 mg
Fibre
Not available
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Rocket and Parmesan Salad nutrition questions

How many calories are in a Johnny Gio's Pizza Rocket and Parmesan Salad?

A Johnny Gio's Pizza Rocket and Parmesan Salad has 346 Cal (1,448 kJ) per serve, which is 17% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Johnny Gio's Pizza Rocket and Parmesan Salad?

A Johnny Gio's Pizza Rocket and Parmesan Salad has 11 g of protein per serve.

How many carbs are in a Johnny Gio's Pizza Rocket and Parmesan Salad?

A Johnny Gio's Pizza Rocket and Parmesan Salad has 14 g of carbohydrate per serve, including 14 g of sugars.

How much fat is in a Johnny Gio's Pizza Rocket and Parmesan Salad?

A Johnny Gio's Pizza Rocket and Parmesan Salad has 27 g of fat per serve, of which 10 g is saturated.

How much sodium (salt) is in a Johnny Gio's Pizza Rocket and Parmesan Salad?

A Johnny Gio's Pizza Rocket and Parmesan Salad has 436 mg of sodium per serve.

Is the Johnny Gio's Pizza Rocket and Parmesan Salad high in protein?

It has 3.2 g of protein per 100 Cal, compared with an average of 4.7 g per 100 Cal across Johnny Gio's Pizza's sides & starters.

Source: Johnny Gio's Pizza nutrition information as at 16 October 2026. Spot something wrong? Suggest an edit