Rocket and Parmesan Salad vs Medium Chips

Johnny Gio's Pizza Rocket and Parmesan Salad compared with El Jannah Medium Chips, per serve, from each brand’s published Australian nutrition information.

Johnny Gio's PizzaRocket and Parmesan Salad346 Cal1,448 kJ El JannahMedium Chips354 Cal1,483 kJ

Protein: 11 g; Not available
Carbs: 14 g; Not available
Sugars: 14 g; Not available
Fat: 27 g; Not available
Saturated fat: 10 g; Not available
Fibre: Not available; Not available
Sodium: 436 mg; Not available

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Rocket and Parmesan Salad or Medium Chips?

Which has fewer calories, the Johnny Gio's Pizza Rocket and Parmesan Salad or the El Jannah Medium Chips?

The Johnny Gio's Pizza Rocket and Parmesan Salad has fewer: 346 Cal (1,448 kJ), compared with 354 Cal (1,483 kJ).