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Rocket and Parmesan Salad vs 4 Pack Saucy Chicken Tenders – Hot Sauce

Johnny Gio's Pizza Rocket and Parmesan Salad compared with Domino's 4 Pack Saucy Chicken Tenders – Hot Sauce, per serve, from each brand’s published Australian nutrition information.

Protein
11 g
23 g
Carbs
14 g
27 g
Sugars
14 g
25 g
Fat
27 g
16 g
Saturated fat
10 g
1.7 g
Fibre
Not available
Not available
Sodium
436 mg
1,910 mg

Rocket and Parmesan Salad or 4 Pack Saucy Chicken Tenders – Hot Sauce?

Which has fewer calories, the Johnny Gio's Pizza Rocket and Parmesan Salad or the Domino's 4 Pack Saucy Chicken Tenders – Hot Sauce?

The Johnny Gio's Pizza Rocket and Parmesan Salad has fewer: 346 Cal (1,448 kJ), compared with 352 Cal (1,470 kJ).

Which has more protein, the Johnny Gio's Pizza Rocket and Parmesan Salad or the Domino's 4 Pack Saucy Chicken Tenders – Hot Sauce?

The Domino's 4 Pack Saucy Chicken Tenders – Hot Sauce has more protein: 23 g, compared with 11 g in the Johnny Gio's Pizza Rocket and Parmesan Salad.

Which has more carbs, the Johnny Gio's Pizza Rocket and Parmesan Salad or the Domino's 4 Pack Saucy Chicken Tenders – Hot Sauce?

The Domino's 4 Pack Saucy Chicken Tenders – Hot Sauce has more carbs: 27 g, compared with 14 g in the Johnny Gio's Pizza Rocket and Parmesan Salad.

Which has more fat, the Johnny Gio's Pizza Rocket and Parmesan Salad or the Domino's 4 Pack Saucy Chicken Tenders – Hot Sauce?

The Johnny Gio's Pizza Rocket and Parmesan Salad has more fat: 27 g, compared with 16 g in the Domino's 4 Pack Saucy Chicken Tenders – Hot Sauce.

Which has more sodium, the Johnny Gio's Pizza Rocket and Parmesan Salad or the Domino's 4 Pack Saucy Chicken Tenders – Hot Sauce?

The Domino's 4 Pack Saucy Chicken Tenders – Hot Sauce has more sodium: 1,910 mg, compared with 436 mg in the Johnny Gio's Pizza Rocket and Parmesan Salad.