Rocket and Parmesan Salad vs Medium Fries (Chipotle Seasoning)
Johnny Gio's Pizza Rocket and Parmesan Salad compared with Guzman y Gomez Medium Fries (Chipotle Seasoning), per serve, from each brand’s published Australian nutrition information.
- Protein
- 11 g
- 5.3 g
- Carbs
- 14 g
- 41 g
- Sugars
- 14 g
- 0.7 g
- Fat
- 27 g
- 19 g
- Saturated fat
- 10 g
- 1.6 g
- Fibre
- Not available
- 4.2 g
- Sodium
- 436 mg
- 474 mg
Rocket and Parmesan Salad or Medium Fries (Chipotle Seasoning)?
Which has fewer calories, the Johnny Gio's Pizza Rocket and Parmesan Salad or the Guzman y Gomez Medium Fries (Chipotle Seasoning)?
The Johnny Gio's Pizza Rocket and Parmesan Salad has fewer: 346 Cal (1,448 kJ), compared with 358 Cal (1,500 kJ).
Which has more protein, the Johnny Gio's Pizza Rocket and Parmesan Salad or the Guzman y Gomez Medium Fries (Chipotle Seasoning)?
The Johnny Gio's Pizza Rocket and Parmesan Salad has more protein: 11 g, compared with 5.3 g in the Guzman y Gomez Medium Fries (Chipotle Seasoning).
Which has more carbs, the Johnny Gio's Pizza Rocket and Parmesan Salad or the Guzman y Gomez Medium Fries (Chipotle Seasoning)?
The Guzman y Gomez Medium Fries (Chipotle Seasoning) has more carbs: 41 g, compared with 14 g in the Johnny Gio's Pizza Rocket and Parmesan Salad.
Which has more fat, the Johnny Gio's Pizza Rocket and Parmesan Salad or the Guzman y Gomez Medium Fries (Chipotle Seasoning)?
The Johnny Gio's Pizza Rocket and Parmesan Salad has more fat: 27 g, compared with 19 g in the Guzman y Gomez Medium Fries (Chipotle Seasoning).
Which has more sodium, the Johnny Gio's Pizza Rocket and Parmesan Salad or the Guzman y Gomez Medium Fries (Chipotle Seasoning)?
The Guzman y Gomez Medium Fries (Chipotle Seasoning) has more sodium: 474 mg, compared with 436 mg in the Johnny Gio's Pizza Rocket and Parmesan Salad.