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Meal

Mini Bowl – Sautéed Vegetables with Guacamole vs Small Signature Bowl – Pork

Guzman y Gomez Mini Bowl – Sautéed Vegetables with Guacamole compared with Zambrero Small Signature Bowl – Pork, per serve, from each brand’s published Australian nutrition information.

Protein
12 g
441 g
Carbs
52 g
31 g
Sugars
3.9 g
6.8 g
Fat
19 g
21 g
Saturated fat
6.1 g
8.3 g
Fibre
4.9 g
Not available
Sodium
978 mg
995 mg

Mini Bowl – Sautéed Vegetables with Guacamole or Small Signature Bowl – Pork?

Which has fewer calories, the Guzman y Gomez Mini Bowl – Sautéed Vegetables with Guacamole or the Zambrero Small Signature Bowl – Pork?

The Guzman y Gomez Mini Bowl – Sautéed Vegetables with Guacamole has fewer: 426 Cal (1,780 kJ), compared with 426 Cal (1,840 kJ).

Which has more protein, the Guzman y Gomez Mini Bowl – Sautéed Vegetables with Guacamole or the Zambrero Small Signature Bowl – Pork?

The Zambrero Small Signature Bowl – Pork has more protein: 441 g, compared with 12 g in the Guzman y Gomez Mini Bowl – Sautéed Vegetables with Guacamole.

Which has more carbs, the Guzman y Gomez Mini Bowl – Sautéed Vegetables with Guacamole or the Zambrero Small Signature Bowl – Pork?

The Guzman y Gomez Mini Bowl – Sautéed Vegetables with Guacamole has more carbs: 52 g, compared with 31 g in the Zambrero Small Signature Bowl – Pork.

Which has more fat, the Guzman y Gomez Mini Bowl – Sautéed Vegetables with Guacamole or the Zambrero Small Signature Bowl – Pork?

The Zambrero Small Signature Bowl – Pork has more fat: 21 g, compared with 19 g in the Guzman y Gomez Mini Bowl – Sautéed Vegetables with Guacamole.

Which has more sodium, the Guzman y Gomez Mini Bowl – Sautéed Vegetables with Guacamole or the Zambrero Small Signature Bowl – Pork?

The Zambrero Small Signature Bowl – Pork has more sodium: 995 mg, compared with 978 mg in the Guzman y Gomez Mini Bowl – Sautéed Vegetables with Guacamole.