Mini Caesar Salad – BBQ Beef Rib vs Small Pomegranate & Quinoa Salad
Guzman y Gomez Mini Caesar Salad – BBQ Beef Rib compared with Soul Origin Small Pomegranate & Quinoa Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 21 g
- 9.9 g
- Carbs
- 17 g
- 54 g
- Sugars
- 8.5 g
- 7.5 g
- Fat
- 29 g
- 14 g
- Saturated fat
- 9 g
- 1.5 g
- Fibre
- 1.7 g
- Not available
- Sodium
- 749 mg
- 608 mg
Mini Caesar Salad – BBQ Beef Rib or Small Pomegranate & Quinoa Salad?
Which has fewer calories, the Guzman y Gomez Mini Caesar Salad – BBQ Beef Rib or the Soul Origin Small Pomegranate & Quinoa Salad?
The Soul Origin Small Pomegranate & Quinoa Salad has fewer: 402 Cal (1,680 kJ), compared with 410 Cal (1,720 kJ).
Which has more protein, the Guzman y Gomez Mini Caesar Salad – BBQ Beef Rib or the Soul Origin Small Pomegranate & Quinoa Salad?
The Guzman y Gomez Mini Caesar Salad – BBQ Beef Rib has more protein: 21 g, compared with 9.9 g in the Soul Origin Small Pomegranate & Quinoa Salad.
Which has more carbs, the Guzman y Gomez Mini Caesar Salad – BBQ Beef Rib or the Soul Origin Small Pomegranate & Quinoa Salad?
The Soul Origin Small Pomegranate & Quinoa Salad has more carbs: 54 g, compared with 17 g in the Guzman y Gomez Mini Caesar Salad – BBQ Beef Rib.
Which has more fat, the Guzman y Gomez Mini Caesar Salad – BBQ Beef Rib or the Soul Origin Small Pomegranate & Quinoa Salad?
The Guzman y Gomez Mini Caesar Salad – BBQ Beef Rib has more fat: 29 g, compared with 14 g in the Soul Origin Small Pomegranate & Quinoa Salad.
Which has more sodium, the Guzman y Gomez Mini Caesar Salad – BBQ Beef Rib or the Soul Origin Small Pomegranate & Quinoa Salad?
The Guzman y Gomez Mini Caesar Salad – BBQ Beef Rib has more sodium: 749 mg, compared with 608 mg in the Soul Origin Small Pomegranate & Quinoa Salad.