Mini Caesar Salad – Crispy Chicken Tenders vs Mediterranean Salad – No Protein
Guzman y Gomez Mini Caesar Salad – Crispy Chicken Tenders compared with Nando's Mediterranean Salad – No Protein, per serve, from each brand’s published Australian nutrition information.
- Protein
- 14 g
- 8.1 g
- Carbs
- 15 g
- 15 g
- Sugars
- 1.8 g
- 12 g
- Fat
- 26 g
- 30 g
- Saturated fat
- 5.7 g
- 7.2 g
- Fibre
- 2.4 g
- Not available
- Sodium
- 651 mg
- 1,170 mg
Mini Caesar Salad – Crispy Chicken Tenders or Mediterranean Salad – No Protein?
Which has fewer calories, the Guzman y Gomez Mini Caesar Salad – Crispy Chicken Tenders or the Nando's Mediterranean Salad – No Protein?
The Guzman y Gomez Mini Caesar Salad – Crispy Chicken Tenders has fewer: 358 Cal (1,500 kJ), compared with 415 Cal (1,740 kJ).
Which has more protein, the Guzman y Gomez Mini Caesar Salad – Crispy Chicken Tenders or the Nando's Mediterranean Salad – No Protein?
The Guzman y Gomez Mini Caesar Salad – Crispy Chicken Tenders has more protein: 14 g, compared with 8.1 g in the Nando's Mediterranean Salad – No Protein.
Which has more carbs, the Guzman y Gomez Mini Caesar Salad – Crispy Chicken Tenders or the Nando's Mediterranean Salad – No Protein?
The Guzman y Gomez Mini Caesar Salad – Crispy Chicken Tenders has more carbs: 15 g, compared with 15 g in the Nando's Mediterranean Salad – No Protein.
Which has more fat, the Guzman y Gomez Mini Caesar Salad – Crispy Chicken Tenders or the Nando's Mediterranean Salad – No Protein?
The Nando's Mediterranean Salad – No Protein has more fat: 30 g, compared with 26 g in the Guzman y Gomez Mini Caesar Salad – Crispy Chicken Tenders.
Which has more sodium, the Guzman y Gomez Mini Caesar Salad – Crispy Chicken Tenders or the Nando's Mediterranean Salad – No Protein?
The Nando's Mediterranean Salad – No Protein has more sodium: 1,170 mg, compared with 651 mg in the Guzman y Gomez Mini Caesar Salad – Crispy Chicken Tenders.