Mini Caesar Salad – Grilled Chicken vs Avo Parmesan Crunch – No Protein
Guzman y Gomez Mini Caesar Salad – Grilled Chicken compared with Nando's Avo Parmesan Crunch – No Protein, per serve, from each brand’s published Australian nutrition information.
- Protein
- 20 g
- 10 g
- Carbs
- 8.9 g
- 7.1 g
- Sugars
- 1.9 g
- 2.8 g
- Fat
- 22 g
- 21 g
- Saturated fat
- 5.6 g
- 5.9 g
- Fibre
- 1.8 g
- Not available
- Sodium
- 450 mg
- 431 mg
Mini Caesar Salad – Grilled Chicken or Avo Parmesan Crunch – No Protein?
Which has fewer calories, the Guzman y Gomez Mini Caesar Salad – Grilled Chicken or the Nando's Avo Parmesan Crunch – No Protein?
The Nando's Avo Parmesan Crunch – No Protein has fewer: 259 Cal (1,080 kJ), compared with 317 Cal (1,330 kJ).
Which has more protein, the Guzman y Gomez Mini Caesar Salad – Grilled Chicken or the Nando's Avo Parmesan Crunch – No Protein?
The Guzman y Gomez Mini Caesar Salad – Grilled Chicken has more protein: 20 g, compared with 10 g in the Nando's Avo Parmesan Crunch – No Protein.
Which has more carbs, the Guzman y Gomez Mini Caesar Salad – Grilled Chicken or the Nando's Avo Parmesan Crunch – No Protein?
The Guzman y Gomez Mini Caesar Salad – Grilled Chicken has more carbs: 8.9 g, compared with 7.1 g in the Nando's Avo Parmesan Crunch – No Protein.
Which has more fat, the Guzman y Gomez Mini Caesar Salad – Grilled Chicken or the Nando's Avo Parmesan Crunch – No Protein?
The Guzman y Gomez Mini Caesar Salad – Grilled Chicken has more fat: 22 g, compared with 21 g in the Nando's Avo Parmesan Crunch – No Protein.
Which has more sodium, the Guzman y Gomez Mini Caesar Salad – Grilled Chicken or the Nando's Avo Parmesan Crunch – No Protein?
The Guzman y Gomez Mini Caesar Salad – Grilled Chicken has more sodium: 450 mg, compared with 431 mg in the Nando's Avo Parmesan Crunch – No Protein.