Mini Caesar Salad – Grilled Chicken vs Chicken Avocado Salad
Guzman y Gomez Mini Caesar Salad – Grilled Chicken compared with Soul Origin Chicken Avocado Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 20 g
- 23 g
- Carbs
- 8.9 g
- 6.4 g
- Sugars
- 1.9 g
- 2.5 g
- Fat
- 22 g
- 6.2 g
- Saturated fat
- 5.6 g
- 1.1 g
- Fibre
- 1.8 g
- Not available
- Sodium
- 450 mg
- 1,220 mg
Mini Caesar Salad – Grilled Chicken or Chicken Avocado Salad?
Which has fewer calories, the Guzman y Gomez Mini Caesar Salad – Grilled Chicken or the Soul Origin Chicken Avocado Salad?
The Soul Origin Chicken Avocado Salad has fewer: 183 Cal (767 kJ), compared with 317 Cal (1,330 kJ).
Which has more protein, the Guzman y Gomez Mini Caesar Salad – Grilled Chicken or the Soul Origin Chicken Avocado Salad?
The Soul Origin Chicken Avocado Salad has more protein: 23 g, compared with 20 g in the Guzman y Gomez Mini Caesar Salad – Grilled Chicken.
Which has more carbs, the Guzman y Gomez Mini Caesar Salad – Grilled Chicken or the Soul Origin Chicken Avocado Salad?
The Guzman y Gomez Mini Caesar Salad – Grilled Chicken has more carbs: 8.9 g, compared with 6.4 g in the Soul Origin Chicken Avocado Salad.
Which has more fat, the Guzman y Gomez Mini Caesar Salad – Grilled Chicken or the Soul Origin Chicken Avocado Salad?
The Guzman y Gomez Mini Caesar Salad – Grilled Chicken has more fat: 22 g, compared with 6.2 g in the Soul Origin Chicken Avocado Salad.
Which has more sodium, the Guzman y Gomez Mini Caesar Salad – Grilled Chicken or the Soul Origin Chicken Avocado Salad?
The Soul Origin Chicken Avocado Salad has more sodium: 1,220 mg, compared with 450 mg in the Guzman y Gomez Mini Caesar Salad – Grilled Chicken.