Mini Caesar Salad – Grilled Chicken vs Seafood Sensation Salad
Guzman y Gomez Mini Caesar Salad – Grilled Chicken compared with Subway Seafood Sensation Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 20 g
- 8.2 g
- Carbs
- 8.9 g
- 14 g
- Sugars
- 1.9 g
- 5.1 g
- Fat
- 22 g
- 14 g
- Saturated fat
- 5.6 g
- 5 g
- Fibre
- 1.8 g
- 2.4 g
- Sodium
- 450 mg
- 572 mg
Mini Caesar Salad – Grilled Chicken or Seafood Sensation Salad?
Which has fewer calories, the Guzman y Gomez Mini Caesar Salad – Grilled Chicken or the Subway Seafood Sensation Salad?
The Subway Seafood Sensation Salad has fewer: 217 Cal (910 kJ), compared with 317 Cal (1,330 kJ).
Which has more protein, the Guzman y Gomez Mini Caesar Salad – Grilled Chicken or the Subway Seafood Sensation Salad?
The Guzman y Gomez Mini Caesar Salad – Grilled Chicken has more protein: 20 g, compared with 8.2 g in the Subway Seafood Sensation Salad.
Which has more carbs, the Guzman y Gomez Mini Caesar Salad – Grilled Chicken or the Subway Seafood Sensation Salad?
The Subway Seafood Sensation Salad has more carbs: 14 g, compared with 8.9 g in the Guzman y Gomez Mini Caesar Salad – Grilled Chicken.
Which has more fat, the Guzman y Gomez Mini Caesar Salad – Grilled Chicken or the Subway Seafood Sensation Salad?
The Guzman y Gomez Mini Caesar Salad – Grilled Chicken has more fat: 22 g, compared with 14 g in the Subway Seafood Sensation Salad.
Which has more sodium, the Guzman y Gomez Mini Caesar Salad – Grilled Chicken or the Subway Seafood Sensation Salad?
The Subway Seafood Sensation Salad has more sodium: 572 mg, compared with 450 mg in the Guzman y Gomez Mini Caesar Salad – Grilled Chicken.