Mini Caesar Salad – Grilled Chicken vs Large Turkey Salad
Guzman y Gomez Mini Caesar Salad – Grilled Chicken compared with Subway Large Turkey Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 20 g
- 28 g
- Carbs
- 8.9 g
- 23 g
- Sugars
- 1.9 g
- 17 g
- Fat
- 22 g
- 13 g
- Saturated fat
- 5.6 g
- 6.5 g
- Fibre
- 1.8 g
- 4.1 g
- Sodium
- 450 mg
- 1,080 mg
Mini Caesar Salad – Grilled Chicken or Large Turkey Salad?
Which has fewer calories, the Guzman y Gomez Mini Caesar Salad – Grilled Chicken or the Subway Large Turkey Salad?
The Guzman y Gomez Mini Caesar Salad – Grilled Chicken has fewer: 317 Cal (1,330 kJ), compared with 329 Cal (1,370 kJ).
Which has more protein, the Guzman y Gomez Mini Caesar Salad – Grilled Chicken or the Subway Large Turkey Salad?
The Subway Large Turkey Salad has more protein: 28 g, compared with 20 g in the Guzman y Gomez Mini Caesar Salad – Grilled Chicken.
Which has more carbs, the Guzman y Gomez Mini Caesar Salad – Grilled Chicken or the Subway Large Turkey Salad?
The Subway Large Turkey Salad has more carbs: 23 g, compared with 8.9 g in the Guzman y Gomez Mini Caesar Salad – Grilled Chicken.
Which has more fat, the Guzman y Gomez Mini Caesar Salad – Grilled Chicken or the Subway Large Turkey Salad?
The Guzman y Gomez Mini Caesar Salad – Grilled Chicken has more fat: 22 g, compared with 13 g in the Subway Large Turkey Salad.
Which has more sodium, the Guzman y Gomez Mini Caesar Salad – Grilled Chicken or the Subway Large Turkey Salad?
The Subway Large Turkey Salad has more sodium: 1,080 mg, compared with 450 mg in the Guzman y Gomez Mini Caesar Salad – Grilled Chicken.