Fresh Jalapeño (side) vs Garden Salad (Regular)
Guzman y Gomez Fresh Jalapeño (side) compared with Nando's Garden Salad (Regular), per serve, from each brand’s published Australian nutrition information.
- Protein
- 0.2 g
- 1.4 g
- Carbs
- 0.7 g
- 3.6 g
- Sugars
- 0.8 g
- 3.5 g
- Fat
- Not available
- 2 g
- Saturated fat
- Not available
- 0.2 g
- Fibre
- 0.6 g
- Not available
- Sodium
- Not available
- 68 mg
Fresh Jalapeño (side) or Garden Salad (Regular)?
Which has fewer calories, the Guzman y Gomez Fresh Jalapeño (side) or the Nando's Garden Salad (Regular)?
The Guzman y Gomez Fresh Jalapeño (side) has fewer: 5 Cal (23 kJ), compared with 42 Cal (175 kJ).
Which has more protein, the Guzman y Gomez Fresh Jalapeño (side) or the Nando's Garden Salad (Regular)?
The Nando's Garden Salad (Regular) has more protein: 1.4 g, compared with 0.2 g in the Guzman y Gomez Fresh Jalapeño (side).
Which has more carbs, the Guzman y Gomez Fresh Jalapeño (side) or the Nando's Garden Salad (Regular)?
The Nando's Garden Salad (Regular) has more carbs: 3.6 g, compared with 0.7 g in the Guzman y Gomez Fresh Jalapeño (side).