Small Queso (Spicy) vs Panini Slices (4)
Guzman y Gomez Small Queso (Spicy) compared with Soul Origin Panini Slices (4), per serve, from each brand’s published Australian nutrition information.
- Protein
- 5.7 g
- 2.8 g
- Carbs
- 3.8 g
- 18 g
- Sugars
- Not available
- 0.5 g
- Fat
- 7 g
- 1.5 g
- Saturated fat
- 4.7 g
- 0.2 g
- Fibre
- 0 g
- Not available
- Sodium
- 345 mg
- 213 mg
Small Queso (Spicy) or Panini Slices (4)?
Which has fewer calories, the Guzman y Gomez Small Queso (Spicy) or the Soul Origin Panini Slices (4)?
The Soul Origin Panini Slices (4) has fewer: 99 Cal (416 kJ), compared with 100 Cal (419 kJ).
Which has more protein, the Guzman y Gomez Small Queso (Spicy) or the Soul Origin Panini Slices (4)?
The Guzman y Gomez Small Queso (Spicy) has more protein: 5.7 g, compared with 2.8 g in the Soul Origin Panini Slices (4).
Which has more carbs, the Guzman y Gomez Small Queso (Spicy) or the Soul Origin Panini Slices (4)?
The Soul Origin Panini Slices (4) has more carbs: 18 g, compared with 3.8 g in the Guzman y Gomez Small Queso (Spicy).
Which has more fat, the Guzman y Gomez Small Queso (Spicy) or the Soul Origin Panini Slices (4)?
The Guzman y Gomez Small Queso (Spicy) has more fat: 7 g, compared with 1.5 g in the Soul Origin Panini Slices (4).
Which has more sodium, the Guzman y Gomez Small Queso (Spicy) or the Soul Origin Panini Slices (4)?
The Guzman y Gomez Small Queso (Spicy) has more sodium: 345 mg, compared with 213 mg in the Soul Origin Panini Slices (4).