Toast – Avocado vs Toastie Cheese
Guzman y Gomez Toast – Avocado compared with Hungry Jack's Toastie Cheese, per serve, from each brand’s published Australian nutrition information.
- Protein
- 5.1 g
- 11 g
- Carbs
- 28 g
- 27 g
- Sugars
- 2 g
- 1.6 g
- Fat
- 9.4 g
- 11 g
- Saturated fat
- 1.9 g
- 6.6 g
- Fibre
- 0.5 g
- Not available
- Sodium
- 337 mg
- 412 mg
Toast – Avocado or Toastie Cheese?
Which has fewer calories, the Guzman y Gomez Toast – Avocado or the Hungry Jack's Toastie Cheese?
The Guzman y Gomez Toast – Avocado has fewer: 216 Cal (906 kJ), compared with 260 Cal (1,087 kJ).
Which has more protein, the Guzman y Gomez Toast – Avocado or the Hungry Jack's Toastie Cheese?
The Hungry Jack's Toastie Cheese has more protein: 11 g, compared with 5.1 g in the Guzman y Gomez Toast – Avocado.
Which has more carbs, the Guzman y Gomez Toast – Avocado or the Hungry Jack's Toastie Cheese?
The Guzman y Gomez Toast – Avocado has more carbs: 28 g, compared with 27 g in the Hungry Jack's Toastie Cheese.
Which has more fat, the Guzman y Gomez Toast – Avocado or the Hungry Jack's Toastie Cheese?
The Hungry Jack's Toastie Cheese has more fat: 11 g, compared with 9.4 g in the Guzman y Gomez Toast – Avocado.
Which has more sodium, the Guzman y Gomez Toast – Avocado or the Hungry Jack's Toastie Cheese?
The Hungry Jack's Toastie Cheese has more sodium: 412 mg, compared with 337 mg in the Guzman y Gomez Toast – Avocado.