Toast – Avocado vs Mini Chocolate Croissant
Guzman y Gomez Toast – Avocado compared with Soul Origin Mini Chocolate Croissant, per serve, from each brand’s published Australian nutrition information.
- Protein
- 5.1 g
- 3.8 g
- Carbs
- 28 g
- 25 g
- Sugars
- 2 g
- 7.2 g
- Fat
- 9.4 g
- 13 g
- Saturated fat
- 1.9 g
- 8.4 g
- Fibre
- 0.5 g
- Not available
- Sodium
- 337 mg
- 195 mg
Toast – Avocado or Mini Chocolate Croissant?
Which has fewer calories, the Guzman y Gomez Toast – Avocado or the Soul Origin Mini Chocolate Croissant?
The Guzman y Gomez Toast – Avocado has fewer: 216 Cal (906 kJ), compared with 236 Cal (987 kJ).
Which has more protein, the Guzman y Gomez Toast – Avocado or the Soul Origin Mini Chocolate Croissant?
The Guzman y Gomez Toast – Avocado has more protein: 5.1 g, compared with 3.8 g in the Soul Origin Mini Chocolate Croissant.
Which has more carbs, the Guzman y Gomez Toast – Avocado or the Soul Origin Mini Chocolate Croissant?
The Guzman y Gomez Toast – Avocado has more carbs: 28 g, compared with 25 g in the Soul Origin Mini Chocolate Croissant.
Which has more fat, the Guzman y Gomez Toast – Avocado or the Soul Origin Mini Chocolate Croissant?
The Soul Origin Mini Chocolate Croissant has more fat: 13 g, compared with 9.4 g in the Guzman y Gomez Toast – Avocado.
Which has more sodium, the Guzman y Gomez Toast – Avocado or the Soul Origin Mini Chocolate Croissant?
The Guzman y Gomez Toast – Avocado has more sodium: 337 mg, compared with 195 mg in the Soul Origin Mini Chocolate Croissant.