Hash Brown vs Spinach & Egg Wrap
Hungry Jack's Hash Brown compared with Subway Spinach & Egg Wrap, per serve, from each brand’s published Australian nutrition information.
- Protein
- 1.4 g
- 15 g
- Carbs
- 15 g
- 39 g
- Sugars
- 0.3 g
- 2.1 g
- Fat
- 11 g
- 14 g
- Saturated fat
- 1.3 g
- 6.9 g
- Fibre
- Not available
- 2.3 g
- Sodium
- 244 mg
- 520 mg
Hash Brown or Spinach & Egg Wrap?
Which has fewer calories, the Hungry Jack's Hash Brown or the Subway Spinach & Egg Wrap?
The Hungry Jack's Hash Brown has fewer: 164 Cal (685 kJ), compared with 347 Cal (1,450 kJ).
Which has more protein, the Hungry Jack's Hash Brown or the Subway Spinach & Egg Wrap?
The Subway Spinach & Egg Wrap has more protein: 15 g, compared with 1.4 g in the Hungry Jack's Hash Brown.
Which has more carbs, the Hungry Jack's Hash Brown or the Subway Spinach & Egg Wrap?
The Subway Spinach & Egg Wrap has more carbs: 39 g, compared with 15 g in the Hungry Jack's Hash Brown.
Which has more fat, the Hungry Jack's Hash Brown or the Subway Spinach & Egg Wrap?
The Subway Spinach & Egg Wrap has more fat: 14 g, compared with 11 g in the Hungry Jack's Hash Brown.
Which has more sodium, the Hungry Jack's Hash Brown or the Subway Spinach & Egg Wrap?
The Subway Spinach & Egg Wrap has more sodium: 520 mg, compared with 244 mg in the Hungry Jack's Hash Brown.