Large Onion Rings vs Sweet Potato Fries (1 cup)
Hungry Jack's Large Onion Rings compared with Roll'd Sweet Potato Fries (1 cup), per serve, from each brand’s published Australian nutrition information.
- Protein
- 3.9 g
- 4.5 g
- Carbs
- 35 g
- 50 g
- Sugars
- 5.5 g
- 22 g
- Fat
- 31 g
- 22 g
- Saturated fat
- 2.6 g
- 2 g
- Fibre
- Not available
- 7.4 g
- Sodium
- 503 mg
- 804 mg
Large Onion Rings or Sweet Potato Fries (1 cup)?
Which has fewer calories, the Hungry Jack's Large Onion Rings or the Roll'd Sweet Potato Fries (1 cup)?
The Hungry Jack's Large Onion Rings has fewer: 429 Cal (1,794 kJ), compared with 433 Cal (1,811 kJ).
Which has more protein, the Hungry Jack's Large Onion Rings or the Roll'd Sweet Potato Fries (1 cup)?
The Roll'd Sweet Potato Fries (1 cup) has more protein: 4.5 g, compared with 3.9 g in the Hungry Jack's Large Onion Rings.
Which has more carbs, the Hungry Jack's Large Onion Rings or the Roll'd Sweet Potato Fries (1 cup)?
The Roll'd Sweet Potato Fries (1 cup) has more carbs: 50 g, compared with 35 g in the Hungry Jack's Large Onion Rings.
Which has more fat, the Hungry Jack's Large Onion Rings or the Roll'd Sweet Potato Fries (1 cup)?
The Hungry Jack's Large Onion Rings has more fat: 31 g, compared with 22 g in the Roll'd Sweet Potato Fries (1 cup).
Which has more sodium, the Hungry Jack's Large Onion Rings or the Roll'd Sweet Potato Fries (1 cup)?
The Roll'd Sweet Potato Fries (1 cup) has more sodium: 804 mg, compared with 503 mg in the Hungry Jack's Large Onion Rings.