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Meal

Sausage Brekky Wrap vs Birdie Sausage & Egg McMuffin®

Hungry Jack's Sausage Brekky Wrap compared with McDonald's Birdie Sausage & Egg McMuffin®, per serve, from each brand’s published Australian nutrition information.

Protein
29 g
22 g
Carbs
28 g
28 g
Sugars
2.8 g
4.4 g
Fat
24 g
28 g
Saturated fat
10 g
9.7 g
Fibre
Not available
Not available
Sodium
831 mg
704 mg

Sausage Brekky Wrap or Birdie Sausage & Egg McMuffin®?

Which has fewer calories, the Hungry Jack's Sausage Brekky Wrap or the McDonald's Birdie Sausage & Egg McMuffin®?

The Hungry Jack's Sausage Brekky Wrap has fewer: 444 Cal (1,857 kJ), compared with 457 Cal (1,910 kJ).

Which has more protein, the Hungry Jack's Sausage Brekky Wrap or the McDonald's Birdie Sausage & Egg McMuffin®?

The Hungry Jack's Sausage Brekky Wrap has more protein: 29 g, compared with 22 g in the McDonald's Birdie Sausage & Egg McMuffin®.

Which has more carbs, the Hungry Jack's Sausage Brekky Wrap or the McDonald's Birdie Sausage & Egg McMuffin®?

The Hungry Jack's Sausage Brekky Wrap has more carbs: 28 g, compared with 28 g in the McDonald's Birdie Sausage & Egg McMuffin®.

Which has more fat, the Hungry Jack's Sausage Brekky Wrap or the McDonald's Birdie Sausage & Egg McMuffin®?

The McDonald's Birdie Sausage & Egg McMuffin® has more fat: 28 g, compared with 24 g in the Hungry Jack's Sausage Brekky Wrap.

Which has more sodium, the Hungry Jack's Sausage Brekky Wrap or the McDonald's Birdie Sausage & Egg McMuffin®?

The Hungry Jack's Sausage Brekky Wrap has more sodium: 831 mg, compared with 704 mg in the McDonald's Birdie Sausage & Egg McMuffin®.