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Meal

McDonald's

Birdie Sausage & Egg McMuffin®

Per serve (158 g), breakfast

A McDonald's Birdie Sausage & Egg McMuffin® has 457 Cal (1,910 kJ), 22 g protein, 28 g carbohydrate (4.4 g sugars), 28 g fat (9.7 g saturated) and 704 mg sodium per serve (158 g), according to McDonald's's published Australian nutrition information.

457 Cal1,910 kJ

22% of an average adult’s daily energy (8,700 kJ)

Protein

22 g

20% of energy

Carbs

28 g

25% of energy

Fat

28 g

55% of energy

Saturated fat
9.7 g
Sugars
4.4 g
Sodium
704 mg
Fibre
Not available
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Birdie Sausage & Egg McMuffin® nutrition questions

How many calories are in a McDonald's Birdie Sausage & Egg McMuffin®?

A McDonald's Birdie Sausage & Egg McMuffin® has 457 Cal (1,910 kJ) per serve, which is 22% of the 8,700 kJ average adult daily energy intake.

How much protein is in a McDonald's Birdie Sausage & Egg McMuffin®?

A McDonald's Birdie Sausage & Egg McMuffin® has 22 g of protein per serve.

How many carbs are in a McDonald's Birdie Sausage & Egg McMuffin®?

A McDonald's Birdie Sausage & Egg McMuffin® has 28 g of carbohydrate per serve, including 4.4 g of sugars.

How much fat is in a McDonald's Birdie Sausage & Egg McMuffin®?

A McDonald's Birdie Sausage & Egg McMuffin® has 28 g of fat per serve, of which 9.7 g is saturated.

How much sodium (salt) is in a McDonald's Birdie Sausage & Egg McMuffin®?

A McDonald's Birdie Sausage & Egg McMuffin® has 704 mg of sodium per serve.

Is the McDonald's Birdie Sausage & Egg McMuffin® high in protein?

It has 4.9 g of protein per 100 Cal, compared with an average of 4.7 g per 100 Cal across McDonald's's breakfast.

Source: McDonald's nutrition information as at 15 April 2026. Spot something wrong? Suggest an edit