Birdie Sausage & Egg McMuffin® vs 6-Inch Bacon, Egg & Cheese
McDonald's Birdie Sausage & Egg McMuffin® compared with Subway 6-Inch Bacon, Egg & Cheese, per serve, from each brand’s published Australian nutrition information.
- Protein
- 22 g
- 19 g
- Carbs
- 28 g
- 40 g
- Sugars
- 4.4 g
- 5.9 g
- Fat
- 28 g
- 21 g
- Saturated fat
- 9.7 g
- 6.2 g
- Fibre
- Not available
- 3.2 g
- Sodium
- 704 mg
- 919 mg
Birdie Sausage & Egg McMuffin® or 6-Inch Bacon, Egg & Cheese?
Which has fewer calories, the McDonald's Birdie Sausage & Egg McMuffin® or the Subway 6-Inch Bacon, Egg & Cheese?
The Subway 6-Inch Bacon, Egg & Cheese has fewer: 434 Cal (1,820 kJ), compared with 457 Cal (1,910 kJ).
Which has more protein, the McDonald's Birdie Sausage & Egg McMuffin® or the Subway 6-Inch Bacon, Egg & Cheese?
The McDonald's Birdie Sausage & Egg McMuffin® has more protein: 22 g, compared with 19 g in the Subway 6-Inch Bacon, Egg & Cheese.
Which has more carbs, the McDonald's Birdie Sausage & Egg McMuffin® or the Subway 6-Inch Bacon, Egg & Cheese?
The Subway 6-Inch Bacon, Egg & Cheese has more carbs: 40 g, compared with 28 g in the McDonald's Birdie Sausage & Egg McMuffin®.
Which has more fat, the McDonald's Birdie Sausage & Egg McMuffin® or the Subway 6-Inch Bacon, Egg & Cheese?
The McDonald's Birdie Sausage & Egg McMuffin® has more fat: 28 g, compared with 21 g in the Subway 6-Inch Bacon, Egg & Cheese.
Which has more sodium, the McDonald's Birdie Sausage & Egg McMuffin® or the Subway 6-Inch Bacon, Egg & Cheese?
The Subway 6-Inch Bacon, Egg & Cheese has more sodium: 919 mg, compared with 704 mg in the McDonald's Birdie Sausage & Egg McMuffin®.