Birdie Sausage & Egg McMuffin® vs Chorizo & Egg Roll – Halal
McDonald's Birdie Sausage & Egg McMuffin® compared with Soul Origin Chorizo & Egg Roll – Halal, per serve, from each brand’s published Australian nutrition information.
- Protein
- 22 g
- 19 g
- Carbs
- 28 g
- 45 g
- Sugars
- 4.4 g
- 8.5 g
- Fat
- 28 g
- 22 g
- Saturated fat
- 9.7 g
- 9 g
- Fibre
- Not available
- Not available
- Sodium
- 704 mg
- 727 mg
Birdie Sausage & Egg McMuffin® or Chorizo & Egg Roll – Halal?
Which has fewer calories, the McDonald's Birdie Sausage & Egg McMuffin® or the Soul Origin Chorizo & Egg Roll – Halal?
The McDonald's Birdie Sausage & Egg McMuffin® has fewer: 457 Cal (1,910 kJ), compared with 459 Cal (1,920 kJ).
Which has more protein, the McDonald's Birdie Sausage & Egg McMuffin® or the Soul Origin Chorizo & Egg Roll – Halal?
The McDonald's Birdie Sausage & Egg McMuffin® has more protein: 22 g, compared with 19 g in the Soul Origin Chorizo & Egg Roll – Halal.
Which has more carbs, the McDonald's Birdie Sausage & Egg McMuffin® or the Soul Origin Chorizo & Egg Roll – Halal?
The Soul Origin Chorizo & Egg Roll – Halal has more carbs: 45 g, compared with 28 g in the McDonald's Birdie Sausage & Egg McMuffin®.
Which has more fat, the McDonald's Birdie Sausage & Egg McMuffin® or the Soul Origin Chorizo & Egg Roll – Halal?
The McDonald's Birdie Sausage & Egg McMuffin® has more fat: 28 g, compared with 22 g in the Soul Origin Chorizo & Egg Roll – Halal.
Which has more sodium, the McDonald's Birdie Sausage & Egg McMuffin® or the Soul Origin Chorizo & Egg Roll – Halal?
The Soul Origin Chorizo & Egg Roll – Halal has more sodium: 727 mg, compared with 704 mg in the McDonald's Birdie Sausage & Egg McMuffin®.