Birdie Sausage & Egg McMuffin® vs Bacon & Egg Burger
McDonald's Birdie Sausage & Egg McMuffin® compared with Oporto Bacon & Egg Burger, per serve, from each brand’s published Australian nutrition information.
- Protein
- 22 g
- 17 g
- Carbs
- 28 g
- 46 g
- Sugars
- 4.4 g
- 14 g
- Fat
- 28 g
- 12 g
- Saturated fat
- 9.7 g
- 3.3 g
- Fibre
- Not available
- Not available
- Sodium
- 704 mg
- 850 mg
Birdie Sausage & Egg McMuffin® or Bacon & Egg Burger?
Which has fewer calories, the McDonald's Birdie Sausage & Egg McMuffin® or the Oporto Bacon & Egg Burger?
The Oporto Bacon & Egg Burger has fewer: 366 Cal (1,530 kJ), compared with 457 Cal (1,910 kJ).
Which has more protein, the McDonald's Birdie Sausage & Egg McMuffin® or the Oporto Bacon & Egg Burger?
The McDonald's Birdie Sausage & Egg McMuffin® has more protein: 22 g, compared with 17 g in the Oporto Bacon & Egg Burger.
Which has more carbs, the McDonald's Birdie Sausage & Egg McMuffin® or the Oporto Bacon & Egg Burger?
The Oporto Bacon & Egg Burger has more carbs: 46 g, compared with 28 g in the McDonald's Birdie Sausage & Egg McMuffin®.
Which has more fat, the McDonald's Birdie Sausage & Egg McMuffin® or the Oporto Bacon & Egg Burger?
The McDonald's Birdie Sausage & Egg McMuffin® has more fat: 28 g, compared with 12 g in the Oporto Bacon & Egg Burger.
Which has more sodium, the McDonald's Birdie Sausage & Egg McMuffin® or the Oporto Bacon & Egg Burger?
The Oporto Bacon & Egg Burger has more sodium: 850 mg, compared with 704 mg in the McDonald's Birdie Sausage & Egg McMuffin®.