21 Pieces of Chicken vs Mixed Platter (Whole Chicken)
KFC 21 Pieces of Chicken compared with Nando's Mixed Platter (Whole Chicken), per serve, from each brand’s published Australian nutrition information.
- Protein
- 429 g
- 307 g
- Carbs
- 151 g
- 14 g
- Sugars
- 3.6 g
- 12 g
- Fat
- 293 g
- 102 g
- Saturated fat
- 55 g
- 24 g
- Fibre
- Not available
- Not available
- Sodium
- 8,538 mg
- 6,870 mg
21 Pieces of Chicken or Mixed Platter (Whole Chicken)?
Which has fewer calories, the KFC 21 Pieces of Chicken or the Nando's Mixed Platter (Whole Chicken)?
The Nando's Mixed Platter (Whole Chicken) has fewer: 2,200 Cal (9,220 kJ), compared with 4,936 Cal (20,654 kJ).
Which has more protein, the KFC 21 Pieces of Chicken or the Nando's Mixed Platter (Whole Chicken)?
The KFC 21 Pieces of Chicken has more protein: 429 g, compared with 307 g in the Nando's Mixed Platter (Whole Chicken).
Which has more carbs, the KFC 21 Pieces of Chicken or the Nando's Mixed Platter (Whole Chicken)?
The KFC 21 Pieces of Chicken has more carbs: 151 g, compared with 14 g in the Nando's Mixed Platter (Whole Chicken).
Which has more fat, the KFC 21 Pieces of Chicken or the Nando's Mixed Platter (Whole Chicken)?
The KFC 21 Pieces of Chicken has more fat: 293 g, compared with 102 g in the Nando's Mixed Platter (Whole Chicken).
Which has more sodium, the KFC 21 Pieces of Chicken or the Nando's Mixed Platter (Whole Chicken)?
The KFC 21 Pieces of Chicken has more sodium: 8,538 mg, compared with 6,870 mg in the Nando's Mixed Platter (Whole Chicken).