21 Pieces of Chicken vs 10 Crunchy Wings BBQ
KFC 21 Pieces of Chicken compared with Oporto 10 Crunchy Wings BBQ, per serve, from each brand’s published Australian nutrition information.
- Protein
- 429 g
- 81 g
- Carbs
- 151 g
- 168 g
- Sugars
- 3.6 g
- 24 g
- Fat
- 293 g
- 90 g
- Saturated fat
- 55 g
- 14 g
- Fibre
- Not available
- Not available
- Sodium
- 8,538 mg
- 4,560 mg
21 Pieces of Chicken or 10 Crunchy Wings BBQ?
Which has fewer calories, the KFC 21 Pieces of Chicken or the Oporto 10 Crunchy Wings BBQ?
The Oporto 10 Crunchy Wings BBQ has fewer: 1,200 Cal (5,030 kJ), compared with 4,936 Cal (20,654 kJ).
Which has more protein, the KFC 21 Pieces of Chicken or the Oporto 10 Crunchy Wings BBQ?
The KFC 21 Pieces of Chicken has more protein: 429 g, compared with 81 g in the Oporto 10 Crunchy Wings BBQ.
Which has more carbs, the KFC 21 Pieces of Chicken or the Oporto 10 Crunchy Wings BBQ?
The Oporto 10 Crunchy Wings BBQ has more carbs: 168 g, compared with 151 g in the KFC 21 Pieces of Chicken.
Which has more fat, the KFC 21 Pieces of Chicken or the Oporto 10 Crunchy Wings BBQ?
The KFC 21 Pieces of Chicken has more fat: 293 g, compared with 90 g in the Oporto 10 Crunchy Wings BBQ.
Which has more sodium, the KFC 21 Pieces of Chicken or the Oporto 10 Crunchy Wings BBQ?
The KFC 21 Pieces of Chicken has more sodium: 8,538 mg, compared with 4,560 mg in the Oporto 10 Crunchy Wings BBQ.