21 Pieces of Chicken vs Whole Chicken
KFC 21 Pieces of Chicken compared with Red Rooster Whole Chicken, per serve, from each brand’s published Australian nutrition information.
- Protein
- 429 g
- 140 g
- Carbs
- 151 g
- 35 g
- Sugars
- 3.6 g
- 3.6 g
- Fat
- 293 g
- 46 g
- Saturated fat
- 55 g
- 10 g
- Fibre
- Not available
- Not available
- Sodium
- 8,538 mg
- 4,345 mg
21 Pieces of Chicken or Whole Chicken?
Which has fewer calories, the KFC 21 Pieces of Chicken or the Red Rooster Whole Chicken?
The Red Rooster Whole Chicken has fewer: 1,120 Cal (4,710 kJ), compared with 4,936 Cal (20,654 kJ).
Which has more protein, the KFC 21 Pieces of Chicken or the Red Rooster Whole Chicken?
The KFC 21 Pieces of Chicken has more protein: 429 g, compared with 140 g in the Red Rooster Whole Chicken.
Which has more carbs, the KFC 21 Pieces of Chicken or the Red Rooster Whole Chicken?
The KFC 21 Pieces of Chicken has more carbs: 151 g, compared with 35 g in the Red Rooster Whole Chicken.
Which has more fat, the KFC 21 Pieces of Chicken or the Red Rooster Whole Chicken?
The KFC 21 Pieces of Chicken has more fat: 293 g, compared with 46 g in the Red Rooster Whole Chicken.
Which has more sodium, the KFC 21 Pieces of Chicken or the Red Rooster Whole Chicken?
The KFC 21 Pieces of Chicken has more sodium: 8,538 mg, compared with 4,345 mg in the Red Rooster Whole Chicken.