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Meal

3 Wicked Wings vs Healthy Fried Chicken Bites – 9

KFC 3 Wicked Wings compared with Grill'd Healthy Fried Chicken Bites – 9, per serve, from each brand’s published Australian nutrition information.

Protein
23 g
36 g
Carbs
14 g
27 g
Sugars
1.2 g
0.9 g
Fat
27 g
15 g
Saturated fat
4.8 g
2.5 g
Fibre
Not available
0.9 g
Sodium
698 mg
560 mg

3 Wicked Wings or Healthy Fried Chicken Bites – 9?

Which has fewer calories, the KFC 3 Wicked Wings or the Grill'd Healthy Fried Chicken Bites – 9?

The KFC 3 Wicked Wings has fewer: 389 Cal (1,629 kJ), compared with 390 Cal (1,630 kJ).

Which has more protein, the KFC 3 Wicked Wings or the Grill'd Healthy Fried Chicken Bites – 9?

The Grill'd Healthy Fried Chicken Bites – 9 has more protein: 36 g, compared with 23 g in the KFC 3 Wicked Wings.

Which has more carbs, the KFC 3 Wicked Wings or the Grill'd Healthy Fried Chicken Bites – 9?

The Grill'd Healthy Fried Chicken Bites – 9 has more carbs: 27 g, compared with 14 g in the KFC 3 Wicked Wings.

Which has more fat, the KFC 3 Wicked Wings or the Grill'd Healthy Fried Chicken Bites – 9?

The KFC 3 Wicked Wings has more fat: 27 g, compared with 15 g in the Grill'd Healthy Fried Chicken Bites – 9.

Which has more sodium, the KFC 3 Wicked Wings or the Grill'd Healthy Fried Chicken Bites – 9?

The KFC 3 Wicked Wings has more sodium: 698 mg, compared with 560 mg in the Grill'd Healthy Fried Chicken Bites – 9.