Dinner Roll vs Small Queso (Spicy)
KFC Dinner Roll compared with Guzman y Gomez Small Queso (Spicy), per serve, from each brand’s published Australian nutrition information.
- Protein
- 4 g
- 5.7 g
- Carbs
- 17 g
- 3.8 g
- Sugars
- 2.8 g
- Not available
- Fat
- 2.4 g
- 7 g
- Saturated fat
- 0.3 g
- 4.7 g
- Fibre
- Not available
- 0 g
- Sodium
- 129 mg
- 345 mg
Dinner Roll or Small Queso (Spicy)?
Which has fewer calories, the KFC Dinner Roll or the Guzman y Gomez Small Queso (Spicy)?
The Guzman y Gomez Small Queso (Spicy) has fewer: 100 Cal (419 kJ), compared with 107 Cal (449 kJ).
Which has more protein, the KFC Dinner Roll or the Guzman y Gomez Small Queso (Spicy)?
The Guzman y Gomez Small Queso (Spicy) has more protein: 5.7 g, compared with 4 g in the KFC Dinner Roll.
Which has more carbs, the KFC Dinner Roll or the Guzman y Gomez Small Queso (Spicy)?
The KFC Dinner Roll has more carbs: 17 g, compared with 3.8 g in the Guzman y Gomez Small Queso (Spicy).
Which has more fat, the KFC Dinner Roll or the Guzman y Gomez Small Queso (Spicy)?
The Guzman y Gomez Small Queso (Spicy) has more fat: 7 g, compared with 2.4 g in the KFC Dinner Roll.
Which has more sodium, the KFC Dinner Roll or the Guzman y Gomez Small Queso (Spicy)?
The Guzman y Gomez Small Queso (Spicy) has more sodium: 345 mg, compared with 129 mg in the KFC Dinner Roll.