Original Crispy Fillet Piece vs Grilled Chicken Tenders (4 pieces)
KFC Original Crispy Fillet Piece compared with Oporto Grilled Chicken Tenders (4 pieces), per serve, from each brand’s published Australian nutrition information.
- Protein
- 19 g
- 42 g
- Carbs
- 11 g
- 4.3 g
- Sugars
- 0.3 g
- 4.3 g
- Fat
- 12 g
- 5.9 g
- Saturated fat
- 1.1 g
- 1 g
- Fibre
- Not available
- Not available
- Sodium
- 510 mg
- 335 mg
Original Crispy Fillet Piece or Grilled Chicken Tenders (4 pieces)?
Which has fewer calories, the KFC Original Crispy Fillet Piece or the Oporto Grilled Chicken Tenders (4 pieces)?
The KFC Original Crispy Fillet Piece has fewer: 224 Cal (936 kJ), compared with 240 Cal (1,000 kJ).
Which has more protein, the KFC Original Crispy Fillet Piece or the Oporto Grilled Chicken Tenders (4 pieces)?
The Oporto Grilled Chicken Tenders (4 pieces) has more protein: 42 g, compared with 19 g in the KFC Original Crispy Fillet Piece.
Which has more carbs, the KFC Original Crispy Fillet Piece or the Oporto Grilled Chicken Tenders (4 pieces)?
The KFC Original Crispy Fillet Piece has more carbs: 11 g, compared with 4.3 g in the Oporto Grilled Chicken Tenders (4 pieces).
Which has more fat, the KFC Original Crispy Fillet Piece or the Oporto Grilled Chicken Tenders (4 pieces)?
The KFC Original Crispy Fillet Piece has more fat: 12 g, compared with 5.9 g in the Oporto Grilled Chicken Tenders (4 pieces).
Which has more sodium, the KFC Original Crispy Fillet Piece or the Oporto Grilled Chicken Tenders (4 pieces)?
The KFC Original Crispy Fillet Piece has more sodium: 510 mg, compared with 335 mg in the Oporto Grilled Chicken Tenders (4 pieces).