Original Crunch Twister vs PERinaise Classic Pita – Great Pretender Protein
KFC Original Crunch Twister compared with Nando's PERinaise Classic Pita – Great Pretender Protein, per serve, from each brand’s published Australian nutrition information.
- Protein
- 29 g
- 26 g
- Carbs
- 49 g
- 58 g
- Sugars
- 5.7 g
- 10 g
- Fat
- 30 g
- 43 g
- Saturated fat
- 4.8 g
- 4.5 g
- Fibre
- Not available
- Not available
- Sodium
- 1,604 mg
- 1,380 mg
Original Crunch Twister or PERinaise Classic Pita – Great Pretender Protein?
Which has fewer calories, the KFC Original Crunch Twister or the Nando's PERinaise Classic Pita – Great Pretender Protein?
The KFC Original Crunch Twister has fewer: 589 Cal (2,465 kJ), compared with 658 Cal (2,750 kJ).
Which has more protein, the KFC Original Crunch Twister or the Nando's PERinaise Classic Pita – Great Pretender Protein?
The KFC Original Crunch Twister has more protein: 29 g, compared with 26 g in the Nando's PERinaise Classic Pita – Great Pretender Protein.
Which has more carbs, the KFC Original Crunch Twister or the Nando's PERinaise Classic Pita – Great Pretender Protein?
The Nando's PERinaise Classic Pita – Great Pretender Protein has more carbs: 58 g, compared with 49 g in the KFC Original Crunch Twister.
Which has more fat, the KFC Original Crunch Twister or the Nando's PERinaise Classic Pita – Great Pretender Protein?
The Nando's PERinaise Classic Pita – Great Pretender Protein has more fat: 43 g, compared with 30 g in the KFC Original Crunch Twister.
Which has more sodium, the KFC Original Crunch Twister or the Nando's PERinaise Classic Pita – Great Pretender Protein?
The KFC Original Crunch Twister has more sodium: 1,604 mg, compared with 1,380 mg in the Nando's PERinaise Classic Pita – Great Pretender Protein.