Original Crunch Twister vs Supremo Wrap – Great Pretender Protein
KFC Original Crunch Twister compared with Nando's Supremo Wrap – Great Pretender Protein, per serve, from each brand’s published Australian nutrition information.
- Protein
- 29 g
- 30 g
- Carbs
- 49 g
- 62 g
- Sugars
- 5.7 g
- 13 g
- Fat
- 30 g
- 45 g
- Saturated fat
- 4.8 g
- 12 g
- Fibre
- Not available
- Not available
- Sodium
- 1,604 mg
- 1,490 mg
Original Crunch Twister or Supremo Wrap – Great Pretender Protein?
Which has fewer calories, the KFC Original Crunch Twister or the Nando's Supremo Wrap – Great Pretender Protein?
The KFC Original Crunch Twister has fewer: 589 Cal (2,465 kJ), compared with 784 Cal (3,280 kJ).
Which has more protein, the KFC Original Crunch Twister or the Nando's Supremo Wrap – Great Pretender Protein?
The Nando's Supremo Wrap – Great Pretender Protein has more protein: 30 g, compared with 29 g in the KFC Original Crunch Twister.
Which has more carbs, the KFC Original Crunch Twister or the Nando's Supremo Wrap – Great Pretender Protein?
The Nando's Supremo Wrap – Great Pretender Protein has more carbs: 62 g, compared with 49 g in the KFC Original Crunch Twister.
Which has more fat, the KFC Original Crunch Twister or the Nando's Supremo Wrap – Great Pretender Protein?
The Nando's Supremo Wrap – Great Pretender Protein has more fat: 45 g, compared with 30 g in the KFC Original Crunch Twister.
Which has more sodium, the KFC Original Crunch Twister or the Nando's Supremo Wrap – Great Pretender Protein?
The KFC Original Crunch Twister has more sodium: 1,604 mg, compared with 1,490 mg in the Nando's Supremo Wrap – Great Pretender Protein.