Original Crunch Twister vs Large Smashed Falafel Wrap
KFC Original Crunch Twister compared with Subway Large Smashed Falafel Wrap, per serve, from each brand’s published Australian nutrition information.
- Protein
- 29 g
- 30 g
- Carbs
- 49 g
- 87 g
- Sugars
- 5.7 g
- 16 g
- Fat
- 30 g
- 41 g
- Saturated fat
- 4.8 g
- 12 g
- Fibre
- Not available
- 12 g
- Sodium
- 1,604 mg
- 2,380 mg
Original Crunch Twister or Large Smashed Falafel Wrap?
Which has fewer calories, the KFC Original Crunch Twister or the Subway Large Smashed Falafel Wrap?
The KFC Original Crunch Twister has fewer: 589 Cal (2,465 kJ), compared with 865 Cal (3,620 kJ).
Which has more protein, the KFC Original Crunch Twister or the Subway Large Smashed Falafel Wrap?
The Subway Large Smashed Falafel Wrap has more protein: 30 g, compared with 29 g in the KFC Original Crunch Twister.
Which has more carbs, the KFC Original Crunch Twister or the Subway Large Smashed Falafel Wrap?
The Subway Large Smashed Falafel Wrap has more carbs: 87 g, compared with 49 g in the KFC Original Crunch Twister.
Which has more fat, the KFC Original Crunch Twister or the Subway Large Smashed Falafel Wrap?
The Subway Large Smashed Falafel Wrap has more fat: 41 g, compared with 30 g in the KFC Original Crunch Twister.
Which has more sodium, the KFC Original Crunch Twister or the Subway Large Smashed Falafel Wrap?
The Subway Large Smashed Falafel Wrap has more sodium: 2,380 mg, compared with 1,604 mg in the KFC Original Crunch Twister.