Regular Gravy vs Garden Salad (Regular)
KFC Regular Gravy compared with Nando's Garden Salad (Regular), per serve, from each brand’s published Australian nutrition information.
- Protein
- 1.8 g
- 1.4 g
- Carbs
- 8.3 g
- 3.6 g
- Sugars
- 0.9 g
- 3.5 g
- Fat
- 1.2 g
- 2 g
- Saturated fat
- 0.1 g
- 0.2 g
- Fibre
- Not available
- Not available
- Sodium
- 695 mg
- 68 mg
Regular Gravy or Garden Salad (Regular)?
Which has fewer calories, the KFC Regular Gravy or the Nando's Garden Salad (Regular)?
The Nando's Garden Salad (Regular) has fewer: 42 Cal (175 kJ), compared with 51 Cal (215 kJ).
Which has more protein, the KFC Regular Gravy or the Nando's Garden Salad (Regular)?
The KFC Regular Gravy has more protein: 1.8 g, compared with 1.4 g in the Nando's Garden Salad (Regular).
Which has more carbs, the KFC Regular Gravy or the Nando's Garden Salad (Regular)?
The KFC Regular Gravy has more carbs: 8.3 g, compared with 3.6 g in the Nando's Garden Salad (Regular).
Which has more fat, the KFC Regular Gravy or the Nando's Garden Salad (Regular)?
The Nando's Garden Salad (Regular) has more fat: 2 g, compared with 1.2 g in the KFC Regular Gravy.
Which has more sodium, the KFC Regular Gravy or the Nando's Garden Salad (Regular)?
The KFC Regular Gravy has more sodium: 695 mg, compared with 68 mg in the Nando's Garden Salad (Regular).