Zinger Crunch Bowl vs PERi-Harvest Bowl – No Protein
KFC Zinger Crunch Bowl compared with Nando's PERi-Harvest Bowl – No Protein, per serve, from each brand’s published Australian nutrition information.
- Protein
- 23 g
- 9.9 g
- Carbs
- 28 g
- 27 g
- Sugars
- 10 g
- 16 g
- Fat
- 23 g
- 23 g
- Saturated fat
- 2.2 g
- 5 g
- Fibre
- Not available
- Not available
- Sodium
- 988 mg
- 526 mg
Zinger Crunch Bowl or PERi-Harvest Bowl – No Protein?
Which has fewer calories, the KFC Zinger Crunch Bowl or the Nando's PERi-Harvest Bowl – No Protein?
The KFC Zinger Crunch Bowl has fewer: 415 Cal (1,738 kJ), compared with 421 Cal (1,760 kJ).
Which has more protein, the KFC Zinger Crunch Bowl or the Nando's PERi-Harvest Bowl – No Protein?
The KFC Zinger Crunch Bowl has more protein: 23 g, compared with 9.9 g in the Nando's PERi-Harvest Bowl – No Protein.
Which has more carbs, the KFC Zinger Crunch Bowl or the Nando's PERi-Harvest Bowl – No Protein?
The KFC Zinger Crunch Bowl has more carbs: 28 g, compared with 27 g in the Nando's PERi-Harvest Bowl – No Protein.
Which has more fat, the KFC Zinger Crunch Bowl or the Nando's PERi-Harvest Bowl – No Protein?
The KFC Zinger Crunch Bowl has more fat: 23 g, compared with 23 g in the Nando's PERi-Harvest Bowl – No Protein.
Which has more sodium, the KFC Zinger Crunch Bowl or the Nando's PERi-Harvest Bowl – No Protein?
The KFC Zinger Crunch Bowl has more sodium: 988 mg, compared with 526 mg in the Nando's PERi-Harvest Bowl – No Protein.