Zinger Crunch Twister vs Italian Meatball Wrap
KFC Zinger Crunch Twister compared with Subway Italian Meatball Wrap, per serve, from each brand’s published Australian nutrition information.
- Protein
- 27 g
- 21 g
- Carbs
- 53 g
- 51 g
- Sugars
- 7 g
- 8.6 g
- Fat
- 28 g
- 30 g
- Saturated fat
- 4.8 g
- 12 g
- Fibre
- Not available
- 4.6 g
- Sodium
- 1,159 mg
- 1,130 mg
Zinger Crunch Twister or Italian Meatball Wrap?
Which has fewer calories, the KFC Zinger Crunch Twister or the Subway Italian Meatball Wrap?
The Subway Italian Meatball Wrap has fewer: 555 Cal (2,320 kJ), compared with 582 Cal (2,435 kJ).
Which has more protein, the KFC Zinger Crunch Twister or the Subway Italian Meatball Wrap?
The KFC Zinger Crunch Twister has more protein: 27 g, compared with 21 g in the Subway Italian Meatball Wrap.
Which has more carbs, the KFC Zinger Crunch Twister or the Subway Italian Meatball Wrap?
The KFC Zinger Crunch Twister has more carbs: 53 g, compared with 51 g in the Subway Italian Meatball Wrap.
Which has more fat, the KFC Zinger Crunch Twister or the Subway Italian Meatball Wrap?
The Subway Italian Meatball Wrap has more fat: 30 g, compared with 28 g in the KFC Zinger Crunch Twister.
Which has more sodium, the KFC Zinger Crunch Twister or the Subway Italian Meatball Wrap?
The KFC Zinger Crunch Twister has more sodium: 1,159 mg, compared with 1,130 mg in the Subway Italian Meatball Wrap.