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Meal

Zinger Protein Bowl vs Miso Salmon Box

KFC Zinger Protein Bowl compared with THISBOWL Miso Salmon Box, per serve, from each brand’s published Australian nutrition information.

Protein
44 g
27 g
Carbs
28 g
51 g
Sugars
9.8 g
17 g
Fat
29 g
33 g
Saturated fat
2.8 g
5.5 g
Fibre
Not available
Not available
Sodium
1,531 mg
1,260 mg

Zinger Protein Bowl or Miso Salmon Box?

Which has fewer calories, the KFC Zinger Protein Bowl or the THISBOWL Miso Salmon Box?

The KFC Zinger Protein Bowl has fewer: 552 Cal (2,309 kJ), compared with 619 Cal (2,590 kJ).

Which has more protein, the KFC Zinger Protein Bowl or the THISBOWL Miso Salmon Box?

The KFC Zinger Protein Bowl has more protein: 44 g, compared with 27 g in the THISBOWL Miso Salmon Box.

Which has more carbs, the KFC Zinger Protein Bowl or the THISBOWL Miso Salmon Box?

The THISBOWL Miso Salmon Box has more carbs: 51 g, compared with 28 g in the KFC Zinger Protein Bowl.

Which has more fat, the KFC Zinger Protein Bowl or the THISBOWL Miso Salmon Box?

The THISBOWL Miso Salmon Box has more fat: 33 g, compared with 29 g in the KFC Zinger Protein Bowl.

Which has more sodium, the KFC Zinger Protein Bowl or the THISBOWL Miso Salmon Box?

The KFC Zinger Protein Bowl has more sodium: 1,531 mg, compared with 1,260 mg in the THISBOWL Miso Salmon Box.