40pc Chicken McNuggets® vs Whole Flame Grilled Chicken
McDonald's 40pc Chicken McNuggets® compared with Oporto Whole Flame Grilled Chicken, per serve, from each brand’s published Australian nutrition information.
- Protein
- 86 g
- 167 g
- Carbs
- 93 g
- 12 g
- Sugars
- 1.9 g
- 4.1 g
- Fat
- 89 g
- 52 g
- Saturated fat
- 11 g
- 16 g
- Fibre
- Not available
- Not available
- Sodium
- 2,605 mg
- 3,910 mg
40pc Chicken McNuggets® or Whole Flame Grilled Chicken?
Which has fewer calories, the McDonald's 40pc Chicken McNuggets® or the Oporto Whole Flame Grilled Chicken?
The Oporto Whole Flame Grilled Chicken has fewer: 1,190 Cal (4,980 kJ), compared with 1,524 Cal (6,380 kJ).
Which has more protein, the McDonald's 40pc Chicken McNuggets® or the Oporto Whole Flame Grilled Chicken?
The Oporto Whole Flame Grilled Chicken has more protein: 167 g, compared with 86 g in the McDonald's 40pc Chicken McNuggets®.
Which has more carbs, the McDonald's 40pc Chicken McNuggets® or the Oporto Whole Flame Grilled Chicken?
The McDonald's 40pc Chicken McNuggets® has more carbs: 93 g, compared with 12 g in the Oporto Whole Flame Grilled Chicken.
Which has more fat, the McDonald's 40pc Chicken McNuggets® or the Oporto Whole Flame Grilled Chicken?
The McDonald's 40pc Chicken McNuggets® has more fat: 89 g, compared with 52 g in the Oporto Whole Flame Grilled Chicken.
Which has more sodium, the McDonald's 40pc Chicken McNuggets® or the Oporto Whole Flame Grilled Chicken?
The Oporto Whole Flame Grilled Chicken has more sodium: 3,910 mg, compared with 2,605 mg in the McDonald's 40pc Chicken McNuggets®.