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Meal

Big Brekkie Burger vs Footlong Classic Ham & Egg

McDonald's Big Brekkie Burger compared with Subway Footlong Classic Ham & Egg, per serve, from each brand’s published Australian nutrition information.

Protein
40 g
44 g
Carbs
54 g
77 g
Sugars
12 g
8.4 g
Fat
41 g
32 g
Saturated fat
15 g
10 g
Fibre
Not available
4 g
Sodium
1,504 mg
2,020 mg

Big Brekkie Burger or Footlong Classic Ham & Egg?

Which has fewer calories, the McDonald's Big Brekkie Burger or the Subway Footlong Classic Ham & Egg?

The McDonald's Big Brekkie Burger has fewer: 751 Cal (3,140 kJ), compared with 782 Cal (3,260 kJ).

Which has more protein, the McDonald's Big Brekkie Burger or the Subway Footlong Classic Ham & Egg?

The Subway Footlong Classic Ham & Egg has more protein: 44 g, compared with 40 g in the McDonald's Big Brekkie Burger.

Which has more carbs, the McDonald's Big Brekkie Burger or the Subway Footlong Classic Ham & Egg?

The Subway Footlong Classic Ham & Egg has more carbs: 77 g, compared with 54 g in the McDonald's Big Brekkie Burger.

Which has more fat, the McDonald's Big Brekkie Burger or the Subway Footlong Classic Ham & Egg?

The McDonald's Big Brekkie Burger has more fat: 41 g, compared with 32 g in the Subway Footlong Classic Ham & Egg.

Which has more sodium, the McDonald's Big Brekkie Burger or the Subway Footlong Classic Ham & Egg?

The Subway Footlong Classic Ham & Egg has more sodium: 2,020 mg, compared with 1,504 mg in the McDonald's Big Brekkie Burger.