Deluxe Sausage & Egg McMuffin® vs 6-Inch Classic Ham & Egg
McDonald's Deluxe Sausage & Egg McMuffin® compared with Subway 6-Inch Classic Ham & Egg, per serve, from each brand’s published Australian nutrition information.
- Protein
- 22 g
- 22 g
- Carbs
- 27 g
- 38 g
- Sugars
- 3.6 g
- 4.2 g
- Fat
- 23 g
- 16 g
- Saturated fat
- 9.4 g
- 5 g
- Fibre
- Not available
- 2 g
- Sodium
- 652 mg
- 1,010 mg
Deluxe Sausage & Egg McMuffin® or 6-Inch Classic Ham & Egg?
Which has fewer calories, the McDonald's Deluxe Sausage & Egg McMuffin® or the Subway 6-Inch Classic Ham & Egg?
The Subway 6-Inch Classic Ham & Egg has fewer: 391 Cal (1,630 kJ), compared with 410 Cal (1,710 kJ).
Which has more protein, the McDonald's Deluxe Sausage & Egg McMuffin® or the Subway 6-Inch Classic Ham & Egg?
The McDonald's Deluxe Sausage & Egg McMuffin® has more protein: 22 g, compared with 22 g in the Subway 6-Inch Classic Ham & Egg.
Which has more carbs, the McDonald's Deluxe Sausage & Egg McMuffin® or the Subway 6-Inch Classic Ham & Egg?
The Subway 6-Inch Classic Ham & Egg has more carbs: 38 g, compared with 27 g in the McDonald's Deluxe Sausage & Egg McMuffin®.
Which has more fat, the McDonald's Deluxe Sausage & Egg McMuffin® or the Subway 6-Inch Classic Ham & Egg?
The McDonald's Deluxe Sausage & Egg McMuffin® has more fat: 23 g, compared with 16 g in the Subway 6-Inch Classic Ham & Egg.
Which has more sodium, the McDonald's Deluxe Sausage & Egg McMuffin® or the Subway 6-Inch Classic Ham & Egg?
The Subway 6-Inch Classic Ham & Egg has more sodium: 1,010 mg, compared with 652 mg in the McDonald's Deluxe Sausage & Egg McMuffin®.